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Qualidade de vida de indivíduos idosos praticantes e não praticantes de musculação, na cidade de Bento Gonçalves (RS)
(2022-12-15)
General objective: to compare the levels of quality of life among elderly residents in the city of Bento Gonçalves (RS), who practice and do not practice bodybuilding. Methodology: Quali-quantitative study, of descriptive ...
Efeitos de um programa de flexibilidade pós treinamento de musculação
(2022-07-18)
Introduction: Flexibility and stretching are terms widely used when we think about how much we can move, for that we take into account the range of motion (ROM). Many individuals have limited movement and this can generate ...