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Avaliação da flexibilidade do quadril em atletas de jiu-jitsu
(2019-07-08)
Flexibility is important for athletes to improve movement quality, improve their technical skills, achieve greater range of motion, and prevent risks of joint injuries to stabilize the hip in their greater range of motion. ...
Efeitos de um programa de flexibilidade pós treinamento de musculação
(2022-07-18)
Introduction: Flexibility and stretching are terms widely used when we think about how much we can move, for that we take into account the range of motion (ROM). Many individuals have limited movement and this can generate ...